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    except where otherwise indicated, the ideas in these essays are orignal, and the photos on the photo pages are original

    these essays and original photos are the property of john s. smolowe and may only be reproduced with proper attribution

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lucanna Grey

Hi John, I wanted to respond to your first blog. I was reminded of a weekend I spent with Claudio Narrano, in the early 80's, He called the workshop interpersonal gestalt. And we did mindfullness meditation then partnered up and worked with awareness. I found it exciting, however exhausting. Hopefuilly I am easier with myself about being present. the other thing that I was "taken" with in your first blog was the attention to detail that one learns with mindfullness as well as with therapy. I find that I am exquisitly attentive in therapy to the details and ofter, like you, question a person who comes with excuses and ask them to reflect on what this means interms of responsibility, or the ability to respong, etc. I find, however, that in my daily life I tend to overlook details with friends or am slow to respond, being a natural "muller"! I enjoyed the first and will look forward to reading the rest. Lu

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